Balancing Tastes, Ayurvedic Body Shapes, Food Charts, Mindful Eating for Doshas Taste Theory | Assimilate | Consciousness | Harmony The Ayurvedic approach to food views what we take in as a source of life (prana). Fresh, high quality foods that combine well together accompanied by the right fusion of herbs and spices will elevate health […]

Ayurvedic Practices: Yoga, Oils & Massage Breathe | Move | Nourish | Rituals You’ve made it to your final unit for Ayurveda Essentials! In this unit you’ll learn some amazing tips and techniques for grounding and consolidating everything you’ve learnt about Ayurveda so far, and taking that next step towards creating your own personalised Ayurveda

Ayurvedic Kitchen & Pharmacy Heal | Cook | Formulate | Create This is the third unit in Ayurveda Essentials where you’ll discover how to prepare and curate nutritious, simple and delicious recipes to suit your dosha and your body type. It’s bringing what you’ve learnt so far into practice so get ready to start creating

Introduction to Ayurvedic Nutrition and Dosha Types Discover | Eat | Decode | Get Started This is the first unit in your Ayurveda training and the beginning of an exciting new journey! Before you begin, you might like to view our step by step guide to navigating your WMA course below. This video runs through