Ayurveda Essentials

The perfect introductory course to the ancient holistic healing system of Ayurveda, encompassing diet, doshas, rituals, herbalism and more. This content-rich course is spread over four units with loads of downloadables including dosha posters and recipe book.

This beautiful course is created just for you by Lee Holmes, clinical nutritionist, yoga and meditation teacher, wholefoods chef, and author of the bestselling Supercharged Food series (yes, she wears many hats!). Her ten books include titles like “Eat Yourself Beautiful,” “Heal Your Gut,” and her latest page-turner, “Supercharge Your Life”.

Start now to begin your journey in Ayurveda.


Welcome to the Ayurveda Essentials Course, where we embark on a transformative journey into the ancient wisdom of Ayurveda, unlocking the keys to holistic well-being and vibrant health.

Throughout this course, we will delve into the core principles and practices of Ayurveda, exploring its objectives of promoting balance, harmony, and optimal wellness. Discover the fascinating world of dosha types and learn how to identify and balance your unique constitution for improved vitality. Dive into the realm of Ayurvedic nutrition as we explore the significance of balancing tastes, understanding food charts, and adopting mindful eating practices tailored to your dosha.

Explore the connection between body shapes and Ayurveda, unveiling how specific recipes and dietary recommendations can nourish and support your individual constitution. Uncover the secrets of the Ayurvedic kitchen + pharmacy, harnessing the power of herbs, spices, and natural remedies to support your well-being.

Embrace the wisdom of eating with the seasons, aligning your diet with nature’s rhythms and accessing Ayurvedic weight loss strategies. Establish daily routines, incorporating rejuvenating practices such as intermittent fasting, yoga, breathing exercises, and self-massage to nurture mind, body, and spirit.

Join us on this empowering journey as we delve deep into Ayurveda, unlocking the keys to living a harmonious and balanced life.  

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